Here are some fat burning smoothies for getting the slightly less gross beach body of your dreams.
there also follow some links for you
this is a good one http://www.stylemotivation.com/22-easy-and-healthy-fat-burning-smoothies/
Top 10 Fat Burning Smoothies
Although there are a lot of credible and professional smoothies, which are capable of burning fat, we’ve arranged an exclusive list of top 10 fat burning smoothies, which are rather popular among people and earn the best compliments consistently. If you are Vegan, all dairy milk can be replaced with Almond milk or coconut milk
Banana and Peanut Butter Smoothie
It’s a million-dollar smoothie which helps in burning fat. In fact, it’s good enough to replace a meal. It’s like a blend of peanut butter and banana sandwich. You probably won’t believe that peanut butter smoothie can be a great source for losing weight, but you must perceive that it’s the protein that counts in smoothies, not the other things, and peanut butter has a lot of protein to offer… In order to make this special blessing, all you need is:
- a half banana
- ½ cup smooth or crunchy low-fat peanut butter
- ½ cup of non-fat good quality milk or Almond/coconut milk
- some ice cubes
Just place all these ingredients into the blender and blend it until it gets smooth and radiate a new, fresh life.
Clean Green Smoothie
When you are tired after long hectic day or after a workout, this is the smoothie you need. Clean Green Smoothie naturally fills up your body with immense energy and makes you feel fresh and up to the mark. Besides, like other qualified smoothies, it also plays a vital role in shedding extra weight from your body. If you think this special smoothie is for you, just blend:
- one frozen banana
- two cups of kale
- a tablespoon of spirulina
- two tablespoons of chia seeds
- 1 and a ½ cup of unsweetened almond milk
- one cup of ice
Berry Good Smoothie
This smoothie is utterly packed with berries and whey protein, which helps you to burn fat tremendously. It also hits the top charts and earns the praises on a consistent basis. It tastes outstanding and you can relish it with your loved ones as well. All you need is:
- two cups of frozen strawberries
- one cup of each: blueberries, cherries, milk, and whey protein.
Mix all of them in the blender and relish and blend it well… However, remember that, this recipe is for 2 servings.
Coconut Smoothie
One of the best fat burning objects is coconut milk, the studies have confirmed it, time and time again. It’s easy to make a smoothie of it as well, just blend the main ingredient- 8 ounces of coconut milk – with others:
- 2 eggs Vegans leave this out. Chia seeds are good
- 1 tablespoon extra virgin coconut oil
- ¼ cup of our favorite berries
- a frozen banana
- a tablespoon of raw honey too if you’re an extra sweet person, and get your blood pumping with its delicious taste.
Peach and White Bean Smoothie
One of the best and professional ways to elevate the protein level in your body is by using white beans. This particular smoothie is not only just tasty, but also, like other smoothies, banishes your extra weight and it’s appropriate to use it for fast metabolism diet. You need:
- ½ cup unsweetened rice milk or almond milk
- a frozen sliced peach cup
- ¼ cup of canned white beans
- 1/8 teaspoon cinnamon
- a pinch of nutmeg
Pour it into the blender, and blend it fully for extraordinary flavor. Enjoy!
Mocha Smoothie
This smoothie contains chocolate, but still, it’s completely healthy. In fact, it’s perfect for those who are sweet craving because it’s a piece of inspiration for them. However, must add the exact ingredients in order to make particular, chocolaty goodness, smoothie. Add and blend:
- 4 small ice cubes
- ½ cup of low-fat vanilla
- one shot of espresso
- two teaspoons of cocoa powder
People from all walks of life, love this smoothie and flood it with positive and pleasant reviews, over and over.
Pomegranate Berry Smoothie
If you’re familiar with natural diets for fat burning, you must perceive that pomegranate is grand for that facet. The Pomegranate Berry Smoothie is packed with the ultimate power of pomegranate and offers a healthy, fat burning item which is excellent and ring tasteful at any time of the day. Its recipe consists of:
- ½ cups of frozen berries
- one pomegranate and cup of pomegranate juice
- one ounce whey protein powder
- one tablespoon honey
You can blend a banana with it too if you relish variety.
Kiwi and Honeydew Smoothie
Kiwi has a million dollar benefits. Therefore, this particular smoothie outperforms other smoothies several times. However, before you prepare this one, make sure that you’ve all the ingredients around you. So, you can arrange this – Kiwi and Honeydew Smoothie – with:
- 2 cups of honeydew – cubed
- one granny smith apple – chopped
- one kiwi fruit – peeled and chopped
- a tad lemon juice
- a cup of ice cubes.
Just blend it until the mixture is slushy.
Mango Surprise Smoothie
Avocado is the ingredient that allows you to make this drink silky smooth. This smoothie is immensely delicious compared to several other smoothies, as it contains the taste of mangoes. And, since this mango surprise smoothie contains fat-free vanilla yogurt, you can relish the taste of vanilla yogurt as well without worrying about gaining weight. In fact, the consistent use of this smoothie actually helps you to lose weight rapidly. So, if you love mangoes, blend:
- one tablespoon freshly squeezed lime juice
- ¼ fat free vanilla yogurt or vanilla almond yoghurt
- ½ cup of mango juice
- ¼ cup mashed ripe avocado
Peach Smoothie
This smoothie is rather easy to make, as it contains only three ingredients. However, you can’t underestimate its ability just because it contains only three ingredients, because, when they are combined together, they present lavish taste and outstanding benefits. Especially, when it comes to burning fat, this smoothie dominates exceedingly well. The three chief ingredients of Peach Smoothie are:
- a cup of skim milk or coconut milk
- a cup of frozen, unsweetened peaches
- two teaspoons of flaxseed oil
ENJOY
TTFN
IJ
No comments:
Post a Comment