I have often told you how much I love a curry. The biggest problem with Indian food is that it is made with a very fattening type of butter that is called Ghee. If you make your curry with olive oil instead of Ghee, you can enjoy a healthy and deliciously spicy meal.
Here are some of the health benefits of the spices that are used in Indian cuisine.
Please note that Coriander is also known as cilantro.
Oh and here's a picture of a fluffy animal (for no particular reason)
I will post my curry recipe one day. I know its not strictly a smoothie recipe, but its good for you and very yummy
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